Coming to college can sometimes lead to an unhealthy lifestyle. Some people allow their health to take a back seat, the majority of the time this is not done consciously. Skipping a meal here, not getting enough sleep or spending too much time watching Netflix can lead to an unhealthy lifestyle. These bad habits are easily formed yet much more difficult to break! Try your best to get some exercise, eat well and take care of your mental health – you will be thankful in the long term.
You can find IT Carlow’s Health Promotion Policy here.